I'd advise
against using the none; it would be somewhat like working out with an alpha male--a guy who could always outdo you.
The effect in other animals is a form of chemical castration, where the alpha male's testosterone increases
(because he's the undeclared winner), while yours decreases. I'm ridiculously paranoid about this -- to the point
of trying to ensure I don't inhale, when someone who's more muscular than me passes by. Of course, when an
attractive woman passes by, I'll do my best to catch a good whiff of her--that's always come natural to me, even
long before I knew anything about pheromones.
Okay, I know some of you probably workout with a friend, or
sometimes use a "spotter." If the guy is helping you, he's probably not going to have the effect of an alpha male.
But if you can find a nice young lady to work out with, that's the best scenario; even better than using cops.
JVK
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