I am new

to this forum and am trying to get an idea of how much pheromones to use. I am 46 years old and realize I should

probably use more but not even sure where to start. I purchased Essence of Woman as I am trying to move an old

friendship into something a bit more. Can anyone tell me what the starting dose should be for someone my age. I

also have Scent of a woman as well.

Any help you can give me is appreciated!