Other than a daily vitamin I

rarely take supplements. Have tried a few here and there, the only one I felt was worthwhile is a product called

restore. It has an estrogen antagonist and a testosterone booster, both natural. The issue I have with DHEA is that

it boosts your testosterone which can convert to estrogen, especially in us older guys. I already have enough

trouble, and always have, with a stomach that wants to grow. Increased estrogen would make matters worse. Only a lot

of exercise keeps that in check as it is.