Wouldn't hurt. I used to get sort
of down in the winter, but the last couple of years I have been spending lots of time meditating, especially at
night when everyone is sleeping and that has conteracted the winter blues in a big way. That being as it is, I
still notice a more optimistic attitude as the days start getting longer. Working out at the gym and sitting in the
sauna, helps too.
Good luck
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