bivonic: I\'m going to try and find some articles for you on this. If you want to search for them hit up bodybuilding.com and their forums. I\'m not recommending another brand of liquid creatine, any liquid creatine for sale right now has this same problem. The creapure powder is considered by the pro\'s to be the best stuff you can buy. Give it a switch to that and I\'ll bet you will notice way better results. For this serum you\'re taking to only be reducing soreness and etc, this is not enough. Creatine results should be a lot more significant including a decent amount of lean mass gains in as little as to weeks, as well as having an almost never-ending pump right after lifting.