If you\'re a dedicated workout person, do you believe that a few days offf will turn you into a lump of butter (ie, going on vacation and deciding to just relax and be lazy)? I am dedicated to exercising as often as possible but if I miss a day or two (or even three) I don\'t get too stressed out about it. What do you think?

have you ever heard the theory that you can work out for 6 weeks, and lose all your muscle tone in 7 days?