I've recently started
doing Sprints training (20 min (1 min sprint, 1 min walk) -- repeat 10 intervals).
I've noticed an increase
in weight loss and muscle definition, and an increase in sex drive.
On the other hand I am exhausted all the
time and feel like not talking to much or even having the energy sometime.
Does anyone else do this training?
I find with aerobics I don't lose weigh as effectively and this is much better.
HM
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