Does anybody
take/know if taking amino acids with protein has any benefits, or am I just adding more of what's already in the
protein powder? I was thinking the amino acids that has 4 or 6 or 8 amino acids in them, I can't remember what
they're called or how many, but it's not the complete amino line. I was told long ago that taking them was like
eating a steak. ?
I'm weighing 288 now, but for some reason, I've grown a gut ... eating three
times a day, taking 20 grams of Whey + 5 grams of Cell Tech creatine before exercising, 32 grams of protein (MUSCLE
MILK) + 5 grams of glutamine + 5 grams of CellTech creatine immediately after my workout, and three tablespoons of
peanut butter + multivitamin and one B-100 before bed. I'm beginning to think it could be the Muscle Milk,
and wanting to hit 295 without the beer gut would be reallll niiiiiiice.
Any thoughts would be appreciated ...
I've got to do something, 'cause I ain't liking me gut, but I can smell 295!
Thanks for your time.
P.S. I was also told that stress can make you fat ... anyone?
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