Just read a couple post up

about what is up with them.. .but as for me.. I just blend quaker oats into my shake (A nice blender is Key to

anyone looking for a great physique)... it makes the shake a little gritty (Not to bad if you have one of the top

of the line blenders though). Its great for your health period... and really benefits recomposistion of the body.

Your body just starts to feel cleaner (Plus All the protien shakes all day sometimes seems to start backing up

things

Adams