"Supplementing our diets with DIM can shift the production of estrogen metabolites away from

dangerous 16-hydroxy in favor of beneficial 2-hydroxy metabolites. Taking DIM in an absorbable formulation

encourages active and healthy estrogen metabolism. DIM supports estrogen balance by increasing beneficial

2-hydroxy estrogens and reducing the unwanted 16-hydroxy variety. This improves estrogen metabolism and helps

resolve all three forms of estrogen dominance."



http://www.naturodoc.com/li

brary/hormones/diindolymethane.htm

Pretty good stuff, i've noticed less water retention when stacked with my

usual "sport supplements". It's also good for your prostate....