I go along with DocSmellThis ideas on hygene because i realize just

how benificial a good hot shower can be on opening up and cleaning the sweat

pores.



Also a rub over the whole body with a course face washer will remove old

dead tissue as well as promoting good skin circulation, and all of the above contributes towards healthy skin.





Sometimes when i am on a health kick i discard soap and shampoo for at least

a month and after my shower i add a few teaspoons of apple cyder vinegar to a litre of water and masage my whole

body and orfices including my head hair with this mixture and when then dried off with a course towel it leaves the

skin sqeaky clean and also the hair is as soft as a babys.