Testerone Help

[ShyAsianGuy26]

Omega 3-fatty acids

ftw

lol, well I think I'am going to steal some of those supplements from my dad who has canisters upon

canisters.

They are also suppose to be good for your cholestrol supposidly

[Arousing]

I have done a ton of research

the past few months on hormones and diet, and its cholestrol which boosts hormones not omega-3 fatty acids. o3 will

boost serotonin and help burn fat but I have never heard of it boosting hormones.

Suppliments which will boost

testosterone via lowering estrogen are:
Zinc/ZMA
Grape seed extract
Tribulus

[Bruce]

I've used trib and ZMA. Both

seemed to work, but hard to say for sure without testing.

[Arousing]

I've used

trib and ZMA. Both seemed to work, but hard to say for sure without testing.

The general consensus

despite the most recent study contradicting all others, is that ZMA lowers estrogen therefore raises testosterone.

It gives me acne, my mate reports more frequent erections and acne, which are side effects of steroids.
Tribulus I

am not so confident in although I know of a couple of doctors who believe in it.
GSE is new to me but I have found

a couple of articles on pubmed that claim it lowers estrogen, anything that lowers estrogen will naturally raise

testosterone.

[belgareth]

I use Tribex sometimes, it

seems to work for me but causes zits.

[gaf]

Suppliments which will boost testosterone via lowering estrogen

are:
Zinc/ZMA
Grape seed extract
Tribulus

I tried zinc once, felt a lot better but holy

crap I got horny! Do those other supplements have the same effect? I'm looking to get a bit healthier all round ,

damn I suppose that means I'll have to reduce my beer intake. Otherwise I'm generally pretty ok.
one coffee a

day / drink lots of water / organic meat fan / lots of veges in my diet / not very active at the moment

though.

[Whitehall]

ZMA works very well for me but

its effects will diminish if used withou a break.

[MOBLEYC57]

ZMA

works very well for me but its effects will diminish if used withou a break.

What are you

thoughts/findings on cycling ZMA, Signor Whitehall ... time on - time off?

Thanks!

[Whitehall]

I haven't worked out a rational

cycle. I'll take it for a week or so, two caps rather than the recommended three, then lay off a couple of

days.

Or else I'll do two caps over two nights, forget a night or two, then two caps again.

I guess I

take it when I feel I need it. It works the next day, with morning wood almost all the time.

[Rbt]

Just like with pheromone products,

your results may vary. You may need to try each suppliment option alone and in combination, along with perhaps

dietary changes, to see if there is any affect, and what the side affects may be.

Just remember that often when

you stop taking a suppliment or change your diet, the results stop or change too. There also may be slow changes to

your body chemistry as you are as well which may change results over time.


PS slickracer: this guy said he

was looking for you about somthing...