Hi Sesshoumaru,
Some effective tips for you to kick smoking.
Set a quit day and make it special for you. Ask your friends and family to support you and avoid going to places where you might found smokers. Do not buy cigarettes, keep money you would spend on cigarettes in a saving jar and plan for a treat tomorrow. Do start some sport, exercise or any physical activity.
Very good advice.
Thanks for all the thoughtful posts,
B
To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
- Buddha
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