Dr. Atkins diet is incredibly effective. Dr. Atkins\' ideas challenge how we\'ve been taught to eat, that\'s for sure -- your first reaction to the diet may be \"That can\'t possibly be good for you,\" but the rise of obesity and diabetes is starting to make people realize that all the carbs we eat maybe are not so good for us -- and in any case, it\'s worse for your health to be overweight than it is to eat low carbs for awhile. You WILL lose weight, and fast, on it, while never having to be hungry while you\'re losing the weight. If not Dr.Atkins, The Zone, or any other low-carb diet works. Oh - assuming you\'re not a vegetarian. It would not work for a vegetarian -- I don\'t think the vegetables you\'re allowed would combine to form complete proteins. You have to be a carnivore to do that diet.
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