Big vs. Small Weight

[jago25_98]

- small

weights, high rep = small muscle but strong (high power for thier wieght, aka Bruce Lee)

- heavy wieghts, low rep

= muscle rip, bulky but weak (aka Arnie)

[shizzledizzle]

</font><blockquote><font class=\"small\">Quote:</font><hr />
- small weights, high rep = small muscle but strong

(high power for thier wieght, aka Bruce Lee)

- heavy wieghts, low rep = muscle rip, bulky but weak (aka

Arnie)

<hr /></blockquote><font class=\"post\">

That\'s BS!

Light weight + high reps are for

endurence and heavy weight + low rep are for strenght/mass

I usually use low reps in bulkfase, to increase

strenght and mass, and +/- 12 reprange when cutting up

ps. muscle ripness doesn\'t has anything to do

with training, but with dieting. When having a low bodyfat%, muscles will look ripped.

[BigBear]

Okay

gang!

Im have\'nt been around this forum much, but I been reading this thread and I look at that little squirt

and cant belive he can benchpress a little more than even ME! i just cant believe it. but maybe he can?

But very

funny thread i\'m laughin. Rashhedhamhok you\'re a cutie, but no way you can lift that much, hun, can you

really?



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[Icarus]

Hey Mr

Bear.

Where did the rest of the thread go? I guess some of it was a little bit \'off\'....

Steve

[RasheedHamok]

it is ok

some people think i go too far but i am just a nice guy who is misunderstood i will be friends now i still did not

get to try out pheramones yet. why fight when we have mones. these mones rule

[Icarus]

mones rule,

eh?

[Holmes]

Yes they do!

Especially on a dove in the darkness.


Holmes

[CptKipling]

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