</font><blockquote><font class=\"small\">Quote:</font><hr />
- small weights, high rep = small muscle but strong
(high power for thier wieght, aka Bruce Lee)
- heavy wieghts, low rep = muscle rip, bulky but weak (aka
Arnie)
<hr /></blockquote><font class=\"post\">
That\'s BS!
Light weight + high reps are for
endurence and heavy weight + low rep are for strenght/mass
I usually use low reps in bulkfase, to increase
strenght and mass, and +/- 12 reprange when cutting up
ps. muscle ripness doesn\'t has anything to do
with training, but with dieting. When having a low bodyfat%, muscles will look ripped.
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