Okay, to be short and sweet since I\'m kind of tired, and need sleep:

I\'ve noticed that when I eat a fair amount of yogurt (three cups per week) my skin clears up and that when I don\'t, I get pimples.

It\'s the acidophilus in it that works as a cleanser, I\'m guessing. Maybe taking pure acidophilus will help more, but hey, I like eating yogurt. Maybe if I do both I\'ll really make my skin \"glow\" with healthiness.

Okay bye now, hope somebody tries this for a few weeks and sees some excellent results.