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I\'ve heard some scary stuff about Atkins. Going vegetarian or Vegan is always a choice, but many people shy away from it without ever really considering it due to negative media attention and high profile groups like PETA. I followed the Fit For Life program for about 4 months and it worked *wonderfully* for me (FFL is essentially vegetarian, except you do it to your own degree). PM me if you want more details on my Atkins information or FFL. [img]/ubbthreads/images/graemlins/smile.gif[/img]
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Yep. FFL is great. I\'m trying it since about 8 weeks and I\'m feeling great. I\'m doing about 80% FFL because it\'s hard to get something that fits into FFL where I work. And it\'s hard to have fresh salad at home when you are single and you aren\'t eating much at home.
The easiest part of FFL in my situation is fruits in the morning.
Not much weight reduction, but I hadn\'t to starve to achieve it and I\'m feeling good.
MM
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