The mel you took, was it time-release, regular oral, or sublingual? The time-release form could explain your grogginess the next day.
The issue I have with the sublingual I take on ocassion is that it wears off in about 4 to 5 hours and you wake up in too early. When I take it, I need about 10 mg of sublingual for it to work but it does work quite well so long as I don\'t use it every night.
Your Adderal might complicate things since amphetamines can complicate a number of normal drug behaviors.
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