Alter Ego (AE)

[foofoo]

thanks for that johnyo

[qrius]

dude, you seem like you know what youre talking about, and out of curiosity(i\'ve just started to lift weights and stuff, want an as fast as possible increase) are you saying that zinc increases your muscles as an addition to training or no matter what? what would you recommend for me, 19 yrs, 160 cm tall and about 60 kg..i lift weights about 2-4 times a week, and i have been told that weight gainer, proteins, DHEA and such is best for a small chap like me to get more out of traaining aNd the biggest muscle increase, what you think?

\"I saw a woman wearing a sweatshirt with \"Guess\" on it., so I said \"Thyroid problem?\'\"
Arnold Schwarzenegger [img]/ubbthreads/images/graemlins/grin.gif[/img]

[ToBeOrNotToBe]

I have now a very developed muscle body (my muscles are all well defined) and I didn\'t do anything besides working hard at the gym 2 / 3 times per week, for the last 8 / 9 months. Some protein suplements may help, but you don\'t need to take them to increase your muscle mass. What you really need is to have a good nutrition. You can learn more about it if u do a search in the web.