Ok using this technique will change your dick into a freaky anaconda.
All the info u need is below. Btw don\'t even bother with jelq/stretching if girth is all u want. There is absolutely nothing in this world that adds girth faster than the SQUEEZE.
I think u will see resuls in less than 2 weeks....basically u see them immidiatelly after workout , but after 2 weeks it\'ll stay almost the whole day the way u made it (Verrry thick) After 2-3 month the gains will be permanent ! ...Also consider upping kegels (pc muscle workout) because u need better pc muscles to handle/get up a MUCH heavier dick by the end of your enlargment adventure.
Do the squeeze 5 days straight , then 2 days off. one workout = 10 - 15 minutes , go for quality not amount , try to do them as correct as possible.
+ They are verrrrrrrry easy to perform , but hard to master. If u overdo on your first week , or any workout day (=squeezing to hard) u could burst a vein. (Needs few month to heal - so be careful) While u perform a single squeeze the veins on the middle part of your unit will stand out alot , wich is good = u are doing it right ...just make sure u don\'t squeeze to hard or else Kabooooom !
If u are interested in a PC mUscle workout suggestion/programm...post below I\'ll give u few examples
Enjoy and report back.
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THE SQUEEZE
This is a technique that was introduced to us by \"Big Al\". It has proven to be an amazing exercise for increasing penis girth (thickness), and can be used by both enlargement beginners and old-timers alike. Because it was first mentioned in our User Forum, it has never been included in our regular set of exercises... until Now!
Again, The Squeeze is used to increase penis girth, not length. The Squeeze is NOT related to the PC (Kegel) Exercises (which also incorporate \"squeezes\").
IMPORTANT:
The Squeeze should be done IN PLACE of the Jelq!! Do not do both the Squeeze and the Jelq in one session... that would be overkill, which might tire the penis and slow down the growth process. Do one or the other.
You should perform the Squeeze about 3 times a week. You can alternate days with the Jelq. Over time, this will help you build up both your erect girth and length. You should still perform your Stretching Exercises 5 days a week!
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Directions for the Squeeze:
1. Do NOT use lubrication for this exercise. Get your penis in a SEMI-ERECT state.
2. Take one hand and place it at the base of the penis, with your thumb and forefinger in the \"OK\" sign as if you were jelqing. Take your other hand and grip the area just behind the head of the penis.
3. Now SQUEEZE with both hands! Your penis should look very swollen and veiny. Essentially, you are squeezing at the base and below the head at the same time, engorging the middle. (If you like, you can do a Kegel before each Squeeze).
4. Hold this position for 5 seconds.
5. Release. Wait about 2-3 seconds, then start again.
6. Do 50+ reps, resting after every 10 reps or so. (If you\'re just beginning our penis enlargement program, you might start out with 10 reps and gradually add more each day).
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