There are three exercises...1st and foremost is bench, proper form...2nd cable cross overs (arms crossing at the bottom), and dumbell flies (crossing arms).....and eat around 4000-5000 calories if he is an extreme hard gainer...
There are three exercises...1st and foremost is bench, proper form...2nd cable cross overs (arms crossing at the bottom), and dumbell flies (crossing arms).....and eat around 4000-5000 calories if he is an extreme hard gainer...
There are currently 1 users browsing this thread. (0 members and 1 guests)
Bookmarks