I think you can hold your PC muscle almost infinitaly though. Like benching 5#...You can pretty much do it as many times as you want.
Only because I\'ve done that....You can pretty much hold it as long as you want.
Perhaps it\'s just that people are weaker down there due to less sex, etc? I don\'t know...I suppose more bloodflow on a continual basis would keep it strong.
Bart
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