My dentist charged $350 initial outlay to make a cast of my teeth and then plastic trays that fit exactly, included with several syringes of bleaching material. I slept with them on for a week and my teeth bleached from A3 to A1. Since then, once every two weeks sleeping with them on keeps them at A1. The initial outlay is expensive, but it works extremely well, is safe, and takes no effort.
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