Hi I bodybuild and also take a great deal of supplements..there are a few supplements one can take to increase testosterone..such as DHEA and HGH(human growth hormone) as far as a diet..high protien..and low carb keeps one in shape..i have no idea about increasing ones pheromone out put. I would imagine that seeing how mones are produced through ones sweat glands it might be a good idea to cleanse the body of all internal toxins..drink a lot of water. Rest on the other hand i think is up to the person..I weight train and body build so i try to get more then 8 hrs..where as some people get by with less ..listen to your body it will tell you when enough is enough. As there is little data on pheromones and humans i would gather to think a healthy body would produce maximum results in this area too.
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