On March 11th 2002, I weighed in at 250 lbs.
On the same day, I started the Atkins diet.
Today, November 17th, 2002 I weigh 181 lbs.
I have more energy than ever, need less sleep, and my blood pressure, heart rate and bad cholestorol levels are all down.
I average about 30 grams of Carbs a day, mostly from vegetables.
The rest of my diet is Protien and Fat.
I eat Bacon, Eggs, Ham, Turkey, Steak, Chicken, Broccoli, Cauliflower, Cheese, Pork Rinds, Salads etc...
I never go hungry or feel deprived.
You don\'t need Carbs for energy or for anything else.
Eskimos live almost exclusively off of Whale Meat and they do fine.
I suggest people educate themselves on how Carbs and Sugar effect Insulin levels and cause weight gain.
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