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    Default Yoga for treating piles

    Haemorrhoids or piles are swollen veins along the anal canal and it is a common disease and an

    embarrassing discomfort found in many. There are various treatments for the disease. Many go for treatments as the

    medicines used in the treatment will not result in any side effects. The allopathic treatment and surgeries for

    piles too have been resorted to by a lot of piles patients. There are also various yoga techniques which will help

    reduce the pain related to the disease, say Yoga practitioners.

    There

    are mainly three yoga techniques or asanas which the piles patients have been asked to do and they include Sarvanga

    Asana, Shirsha Asana and Matsya Asana. While Sarvanga Asana involves techniques of raising the legs and spine in 90

    degree angle by lying on the back, Shirsha Asana is standing on the head and keeping the body in an upside down

    position. Matsya Asana is also called a fish pose and the techniques in it involve bending the knees and raising the

    chest.

    `` I am a piles patient,’’ says Suryanarayana

    Murthy, an accountant with a private firm in Hyderabad. ``I was a bit afraid first when the yoga practitioner told

    me to do these exercises. But later I grew confident and the yoga helped me alleviate the pain along the anal canal

    while emptying my bowel,’’ he testifies.
    Last edited by idesign; 03-08-2011 at 03:31 AM. Reason: removed link

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