Does anyone here do basic club
dancing?
How do you find it effects your abdomen?
I find that NYC style club dancing build the
obliques (side muscles) and intercostal (twisting muscles) , pushing fat more to the front. I know you can't spot
reduce but fat does move around.
I find doing a lot of ab work with weights etc develops the sexier six pack
and pushes any extra fat to the back or love handles.
I find dancing strengthens my lower back a great deal
and I am actually taller when I include dnacing in my workout routine (up to a full 1/2 to 1 inch).
When I
just do weights and elliptical or cycling, I find my back is not as strong and I lose height.
I've tried
adding exercises like back extensions etc but the bottom line is these weight training exercises training mostly
linear movements. I find dancing works the rotational muscles more.
If only I could get a tight midsection
along with the dancing. I find if I train both abs and dancing my waist get huge (not from fat but rather muscle
build up)
Do anyone of you experience this?
BTW Club dancing includes rotation of the hips, grinding,
small shifts in jumping side to side, and working the traps and shoulders.
HM
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