Welcome back Szan. What you
suggest is what I think is the exact purpose of this forum, to help people find their optimal use of pheromones.
The only problem with a "formula" is that there is none. Pheromone science is not exact, and since we're each
different individuals producing different natural pheromone signals, no formula will work universally.
You're
exactly right though in suggesting a personal log. I believe that each user can find his/her optimal mix over time
for any social setting, be it work or play.
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