Kenpachi
Hi,
When i am using LT i will spray 4 times across my
chest area upon my shirt front.
I will always try and spray it on as close to the time that i am to meet or
talk to the other person, and i will always try and remain close to the other person when i have sprayed
LT.
I do not spray the LT before i am ready to meet the other person because LT
once it is sprayed on will only give best results for the first part of one
hour.
That is why i do not spray it on when i have to wait a long time to connect
with the other person as the time used waiting is wasting the active life of the LT
sprays.
Considering that you are a young slim Chinese gentleman then it will take
time for you to put some extra weight /muscle on to your
frame.
Perhaps if you go to the gym and perform some weight bearing exercises for
1/2 hour a day for 4 or 5 days a week,and also eat some small protein meals every few hours during the day you may
obtain some extra muscle which will be very good for your
health.
Always remember to drink a glass of water every hour that you are awake, as
it will be good for your
strength.
Try not to be stressed out, and try not to
worry.
Do not have too much worry as to what will happen
tomorrow.
Tomorrow will arrive when we have worried.
And tomorrow will arrive when we have not
worried.
Always try and do todays work
today
Do not try and do tomorrows work
today
and when tomorrow comes then it is time to do
your best on that day also.
Remember when any worried thought comes to mind do not let it grow roots,
when you have worked on it let it pass away and then relax your mind and replace any worried thoughts with nice
happy thoughts.
Just look upon the natural beauty of the universe as it surrounds you and
as you in turn surround it.
And with each breath in, and also with each breath out, enjoy the gift of
life.
Tomorrows Sun will shine upon us if we have
worried the night away.
And tomorrows Sun will also shine upon us if we have slept the night away in
sweet peacefull dreams.
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