Antioxidants don't help you live longer By CARLA K. JOHNSON, Associated Press Writer
Tue Feb 27, 2007
CHICAGO - Antioxidant vitamins taken by tens of millions of people
around the world won't lead to a longer life, according to an analysis of dozens of studies that adds to evidence
questioning the value of the popular supplements. The large review of separate studies on thousands of people found
no long-life benefit from vitamins A, E and C and beta carotene and selenium.
However, some experts said it's too early to toss out all
vitamin pills — or the possibility that they may have some health benefits. Others said the study supports the
theory that antioxidants work best when they are consumed in food rather than pills.
An estimated 80 million to 160 million people take
antioxidants in North America and Europe, about 10 to 20 percent of adults, the study's authors said. And last
year, Americans spent $2.3 billion on nutritional supplements and vitamins at grocery stores, drug stores and retail
outlets, excluding Wal-Mart, according to Information Resources Inc., which tracks sales.
The new study, appearing in Wednesday's
Journal of the American Medical Association, was led by the Cochrane Hepato-Biliary Group at Copenhagen University
Hospital in Denmark. The Cochrane organization is a respected international network of experts that does systematic
reviews of scientific evidence on health interventions.
For the new report on antioxidants, the researchers first analyzed 68
studies involving 232,606 people and found no significant effect on mortality — neither good nor bad — linked to
taking antioxidants.
When they eliminated the lower-quality studies and looked only at the most trustworthy ones, they actually
found a higher risk of death for people taking vitamins: 4 percent for those taking vitamin E, 7 percent for beta
carotene and 16 percent for vitamin A. The actual cause of death in most studies was unknown,
however.
Those findings
are based on an analysis of 47 studies involving 180,938 people who were randomly assigned to get real vitamins or
dummy pills. Some involved superdoses far exceeding the recommended daily amount of the compounds; others involved
normal doses.
Some
experts who reviewed the research were dismissive of the increased death risk and the analysis overall, saying it
pooled studies that were too diverse.
However, the study's senior author, Dr. Christian Gluud of Copenhagen
University Hospital, said, "The main message is that prevention by beta carotene, vitamin A and vitamin E cannot be
recommended. These three antioxidant supplements may increase mortality."
Gluud said most of the studies didn't reveal why those
taking supplements died, but "in all likelihood, what they died from is what people normally die from, maybe
accelerated artherosclerosis, maybe cancer."
Antioxidant supplements have been tested repeatedly by many clinical
trials with no consistent clear evidence for their health effects, Gluud said.
"We have had this huge industry really wanting to
demonstrate an intervention effect that has gone to lengths to do so," Gluud said. "Sadly enough for the industry,
and for us as consumers, it has failed to do so."
Preliminary studies suggested antioxidants might block the
heart-damaging effects of oxygen on arteries and the cell damage that might encourage some kinds of
cancer.
But some
researchers now believe antioxidants work only when they are in food, or that people who eat vitamin-rich food are
healthier simply because they take better care of themselves. And beta carotene supplements have been found to
increase lung cancer risk in smokers.
Meir Stampfer, professor of nutrition and epidemiology at the Harvard
School of Public Health, said the new analysis hasn't discouraged him from taking his
vitamins.
Stampfer said
the studies were too diverse to pool together because they looked at various combinations and doses of antioxidants
tested in different groups of people. The trials ranged from a three-month study of 109 elderly nursing home
residents to a 12-year study of 22,071 male doctors.
"This study does not advance our understanding, and could easily lead
to misinterpretation of the data," said Stampfer, who was not connected to the new
report.
The complaints
were echoed by Andrew Shao, a scientist at the Council for Responsible Nutrition, a supplement trade association.
"Only when they
included and excluded certain trials were they able to find this alleged increase in mortality, which they
themselves can't explain," Shao said. "There is plenty of data out there that show regular use of antioxidant
supplements help to maintain health."
Donald Berry, chairman of the department of biostatistics at the
University of Texas M.D. Anderson Cancer Center, said the analysis persuades him antioxidants have no measurable
health benefits, but he disagrees with the researchers' finding of an increase risk of dying.
"There are so many
choices you can make when you're doing these analyses," he said.
Alice Lichtenstein, a professor of nutrition science and policy at
Tufts University who was not involved with the research, said the study's main message is: "Rely on food to get
your nutrients."
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