Antioxidants don't help you live longer By CARLA K. JOHNSON, Associated Press Writer


Tue Feb 27, 2007



CHICAGO - Antioxidant vitamins taken by tens of millions of people

around the world won't lead to a longer life, according to an analysis of dozens of studies that adds to evidence

questioning the value of the popular supplements. The large review of separate studies on thousands of people found

no long-life benefit from vitamins A, E and C and beta carotene and selenium.

However, some experts said it's too early to toss out all

vitamin pills — or the possibility that they may have some health benefits. Others said the study supports the

theory that antioxidants work best when they are consumed in food rather than pills.

An estimated 80 million to 160 million people take

antioxidants in North America and Europe, about 10 to 20 percent of adults, the study's authors said. And last

year, Americans spent $2.3 billion on nutritional supplements and vitamins at grocery stores, drug stores and retail

outlets, excluding Wal-Mart, according to Information Resources Inc., which tracks sales.

The new study, appearing in Wednesday's

Journal of the American Medical Association, was led by the Cochrane Hepato-Biliary Group at Copenhagen University

Hospital in Denmark. The Cochrane organization is a respected international network of experts that does systematic

reviews of scientific evidence on health interventions.



For the new report on antioxidants, the researchers first analyzed 68

studies involving 232,606 people and found no significant effect on mortality — neither good nor bad — linked to

taking antioxidants.

When they eliminated the lower-quality studies and looked only at the most trustworthy ones, they actually

found a higher risk of death for people taking vitamins: 4 percent for those taking vitamin E, 7 percent for beta

carotene and 16 percent for vitamin A. The actual cause of death in most studies was unknown,

however.

Those findings

are based on an analysis of 47 studies involving 180,938 people who were randomly assigned to get real vitamins or

dummy pills. Some involved superdoses far exceeding the recommended daily amount of the compounds; others involved

normal doses.

Some

experts who reviewed the research were dismissive of the increased death risk and the analysis overall, saying it

pooled studies that were too diverse.



However, the study's senior author, Dr. Christian Gluud of Copenhagen

University Hospital, said, "The main message is that prevention by beta carotene, vitamin A and vitamin E cannot be

recommended. These three antioxidant supplements may increase mortality."

Gluud said most of the studies didn't reveal why those

taking supplements died, but "in all likelihood, what they died from is what people normally die from, maybe

accelerated artherosclerosis, maybe cancer."



Antioxidant supplements have been tested repeatedly by many clinical

trials with no consistent clear evidence for their health effects, Gluud said.

"We have had this huge industry really wanting to

demonstrate an intervention effect that has gone to lengths to do so," Gluud said. "Sadly enough for the industry,

and for us as consumers, it has failed to do so."



Preliminary studies suggested antioxidants might block the

heart-damaging effects of oxygen on arteries and the cell damage that might encourage some kinds of

cancer.

But some

researchers now believe antioxidants work only when they are in food, or that people who eat vitamin-rich food are

healthier simply because they take better care of themselves. And beta carotene supplements have been found to

increase lung cancer risk in smokers.



Meir Stampfer, professor of nutrition and epidemiology at the Harvard

School of Public Health, said the new analysis hasn't discouraged him from taking his

vitamins.

Stampfer said

the studies were too diverse to pool together because they looked at various combinations and doses of antioxidants

tested in different groups of people. The trials ranged from a three-month study of 109 elderly nursing home

residents to a 12-year study of 22,071 male doctors.



"This study does not advance our understanding, and could easily lead

to misinterpretation of the data," said Stampfer, who was not connected to the new

report.

The complaints

were echoed by Andrew Shao, a scientist at the Council for Responsible Nutrition, a supplement trade association.



"Only when they

included and excluded certain trials were they able to find this alleged increase in mortality, which they

themselves can't explain," Shao said. "There is plenty of data out there that show regular use of antioxidant

supplements help to maintain health."



Donald Berry, chairman of the department of biostatistics at the

University of Texas M.D. Anderson Cancer Center, said the analysis persuades him antioxidants have no measurable

health benefits, but he disagrees with the researchers' finding of an increase risk of dying.



"There are so many

choices you can make when you're doing these analyses," he said.



Alice Lichtenstein, a professor of nutrition science and policy at

Tufts University who was not involved with the research, said the study's main message is: "Rely on food to get

your nutrients."

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On the Net:



JAMA:

http://jama.ama-assn.org
(Yes, I

put that link in there.)