BB,
Run over to Amazon and
have a look at this book. I read it cover to cover many years ago and it sort of "changed my life" you could say.
I just had a look at it at Amazon now and it seems to have been greatly upgraded. Customers give it a five star
rating and I am not surprised. It is very easy reading but FULL of great information on this subject. Here is the
link at Amazon, but if you can't get it to load just go to amazon.com and search for
Dealing with Depression
Naturally by Syd
Baumel
http://www.amazon.com/Dealing-Depres...e=UTF8&s=books
Good luck,
B
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