Close

Results 1 to 20 of 20

Thread: Testerone Help

  1. #1
    Phero Pro WorkingMann's Avatar
    Join Date
    May 2006
    Location
    Funen, Denmark
    Posts
    881
    Rep Power
    4702

    Wink Testerone Help

    visit-red-300x50PNG
    About an hour ago I

    watched a program on National Geografik about how food affect out mood..
    They said fat fish helps producing more

    testosterone.. And also I've read about this in a workout/body building forum.. The healthy fat is necessesary for

    the pheromone production..

    I know some of you in here have talked about the testosterone levels, so I guessed

    this might could help some of you guys..

  2. #2
    Phero Dude slickracer's Avatar
    Join Date
    Feb 2005
    Posts
    465
    Rep Power
    5065

    Default

    fat fish? what about skinny

    fish? no but seriouslly tho, was it talking about like fat from fish? like omega 3?

  3. #3
    Phero Pro WorkingMann's Avatar
    Join Date
    May 2006
    Location
    Funen, Denmark
    Posts
    881
    Rep Power
    4702

    Default

    Quote Originally Posted by slickracer
    fat fish?

    what about skinny fish? no but seriouslly tho, was it talking about like fat from fish? like omega 3?
    I

    guess it must have been that but they said "fat fish".. I guess fat fish have something in it to help, normal fish

    dont have.. Or either they have more of it..
    It was sammon I think they mentioned.. I can't remember the

    other..

    Sorry if it's not spelled right but I hope you can understand my school-english..

  4. #4
    Moderator belgareth's Avatar
    Join Date
    Oct 2002
    Location
    Lower Slovobia
    Posts
    7,961
    Rep Power
    6562

    Default

    Omega fatty acids.
    To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.

    Thomas Jefferson

  5. #5
    Full Member
    Join Date
    May 2007
    Posts
    120
    Rep Power
    4236

    Default

    Omega 3-fatty acids

    ftw

    lol, well I think I'am going to steal some of those supplements from my dad who has canisters upon

    canisters.

    They are also suppose to be good for your cholestrol supposidly

  6. #6
    Newbie
    Join Date
    May 2007
    Posts
    27
    Rep Power
    0

    Default

    I have done a ton of research

    the past few months on hormones and diet, and its cholestrol which boosts hormones not omega-3 fatty acids. o3 will

    boost serotonin and help burn fat but I have never heard of it boosting hormones.

    Suppliments which will boost

    testosterone via lowering estrogen are:
    Zinc/ZMA
    Grape seed extract
    Tribulus

  7. #7
    Administrator Bruce's Avatar
    Join Date
    Jun 2001
    Location
    Eugene, Oregon
    Posts
    7,109
    Rep Power
    0

    Default

    I've used trib and ZMA. Both

    seemed to work, but hard to say for sure without testing.
    To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

    - Buddha


    Yoga in Eugene
    Fair Trade crafts from Peru

  8. #8
    Newbie
    Join Date
    May 2007
    Posts
    27
    Rep Power
    0

    Default

    Quote Originally Posted by Bruce View Post
    I've used

    trib and ZMA. Both seemed to work, but hard to say for sure without testing.

    The general consensus

    despite the most recent study contradicting all others, is that ZMA lowers estrogen therefore raises testosterone.

    It gives me acne, my mate reports more frequent erections and acne, which are side effects of steroids.
    Tribulus I

    am not so confident in although I know of a couple of doctors who believe in it.
    GSE is new to me but I have found

    a couple of articles on pubmed that claim it lowers estrogen, anything that lowers estrogen will naturally raise

    testosterone.

  9. #9
    Moderator belgareth's Avatar
    Join Date
    Oct 2002
    Location
    Lower Slovobia
    Posts
    7,961
    Rep Power
    6562

    Default

    I use Tribex sometimes, it

    seems to work for me but causes zits.
    To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.

    Thomas Jefferson

  10. #10
    Phero Dude
    Join Date
    Aug 2005
    Location
    eastside
    Posts
    563
    Rep Power
    4886

    Default

    Quote Originally Posted by Arousing View Post
    Suppliments which will boost testosterone via lowering estrogen

    are:
    Zinc/ZMA
    Grape seed extract
    Tribulus
    I tried zinc once, felt a lot better but holy

    crap I got horny! Do those other supplements have the same effect? I'm looking to get a bit healthier all round ,

    damn I suppose that means I'll have to reduce my beer intake. Otherwise I'm generally pretty ok.
    one coffee a

    day / drink lots of water / organic meat fan / lots of veges in my diet / not very active at the moment

    though.
    early 40's white male or or

  11. #11
    Carpal Tunnel Whitehall's Avatar
    Join Date
    Sep 2001
    Location
    Silicon Valley, California
    Posts
    2,642
    Rep Power
    6445

    Default

    ZMA works very well for me but

    its effects will diminish if used withou a break.

  12. #12
    King of the coupons!
    Join Date
    Apr 2002
    Posts
    3,963
    Rep Power
    6601

    Question

    Quote Originally Posted by Whitehall View Post
    ZMA

    works very well for me but its effects will diminish if used withou a break.
    What are you

    thoughts/findings on cycling ZMA, Signor Whitehall ... time on - time off?

    Thanks!
    Never argue with ignorant people! They pull you down to THEIR level, and then they BEAT YOU with experience. Who said that!? I don't know, but tis gold I tell'ya!!

  13. #13
    Carpal Tunnel Whitehall's Avatar
    Join Date
    Sep 2001
    Location
    Silicon Valley, California
    Posts
    2,642
    Rep Power
    6445

    Default

    I haven't worked out a rational

    cycle. I'll take it for a week or so, two caps rather than the recommended three, then lay off a couple of

    days.

    Or else I'll do two caps over two nights, forget a night or two, then two caps again.

    I guess I

    take it when I feel I need it. It works the next day, with morning wood almost all the time.

  14. #14
    Phero Guru Rbt's Avatar
    Join Date
    Feb 2005
    Location
    Midwest US
    Posts
    1,579
    Rep Power
    5242

    Default

    Just like with pheromone products,

    your results may vary. You may need to try each suppliment option alone and in combination, along with perhaps

    dietary changes, to see if there is any affect, and what the side affects may be.

    Just remember that often when

    you stop taking a suppliment or change your diet, the results stop or change too. There also may be slow changes to

    your body chemistry as you are as well which may change results over time.


    PS slickracer: this guy said he

    was looking for you about somthing...
    Attached Images Attached Images
    The opposite of love isn't hate.
    It's apathy
    .

  15. #15
    Administrator Bruce's Avatar
    Join Date
    Jun 2001
    Location
    Eugene, Oregon
    Posts
    7,109
    Rep Power
    0

    Default

    I use a lot of flax seed oil and some other vegetarian oils that I put in my food too. There was some discussion on another forum about using borage oil for this purpose.

    B
    To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

    - Buddha


    Yoga in Eugene
    Fair Trade crafts from Peru

  16. #16
    Moderator belgareth's Avatar
    Join Date
    Oct 2002
    Location
    Lower Slovobia
    Posts
    7,961
    Rep Power
    6562

    Default

    I use flax seed oil, take horny goat weed and work out. It helps a lot.
    To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.

    Thomas Jefferson

  17. #17
    Administrator Bruce's Avatar
    Join Date
    Jun 2001
    Location
    Eugene, Oregon
    Posts
    7,109
    Rep Power
    0

    Default

    Horny goat weed is good; tribulous and DHEA together seem to work though I haven't been doing it much with all the new stuff on the market. Ton Kat Ali (long jack) is my favorite at the moment.

    Happy Fourth!!!!!!! BANG!
    To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

    - Buddha


    Yoga in Eugene
    Fair Trade crafts from Peru

  18. #18
    Moderator belgareth's Avatar
    Join Date
    Oct 2002
    Location
    Lower Slovobia
    Posts
    7,961
    Rep Power
    6562

    Default

    I recently read that looking at an attractive woman raises a man's testosterone levels. I have been working hard to use that discovering on a daily basis.
    To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.

    Thomas Jefferson

  19. #19
    Stranger joshuaty2010's Avatar
    Join Date
    May 2011
    Location
    USA
    Posts
    3
    Rep Power
    0

    Default

    A good to try and I hope that its give better result to increase testosterone level.

  20. #20
    Full Member
    Join Date
    May 2002
    Location
    Europe
    Posts
    166
    Rep Power
    6094

    Default

    Man, this is a 5 year old thread I am just kickstarting again! As Bruce said in another thread, the forum has been quite dormant the last couple of years (I am to blame too, life got in the way of hanging here), but letīs change that!

    To make a very long story short, several years ago I had a training-accident, got a blood-cloth that went to the heart and got a heartattack.
    The heartattack itself was quite easily "fixed" but got medicine afterwards that screwed up my testosterone.

    It took me several years, some visits to an andrologist and a lot of self-study and discipline to be able to get rid of those medicines and get the testo up, but what I learned was this:

    * You donīt really need to live with decreasing testosterone-levels just because you get older, I am 51 yo now, but still maintains a healthy level

    * I started to gym-train a lot more focused and taking long walks and during some years I went down from 105 kg to 80-81 now (seems to have stabilized there now). As fat around your abdomen is ostrogen-producing and lowers testo, getting down your fat-percentage is a good step on the way.

    I am not sure I want to show a pic of myself here, but itīs safe to say I donīt look like a middle-age guy in my body and no, never taken ANY drugs whatsoever to help with growing muscles

    * I stopped drinking alcohol completely

    * I donīt eat soy-products, liquorice, fennel and anis, since these (among others) contains phytoestrogen (https://en.wikipedia.org/wiki/Phytoestrogen)

    * I do take ZMA, but pay attention here, not every ZMA is equal!
    Check the bindings of both Zinc and Magnesium as well as the proportions.
    If the binding is "-oxide", choose another brand of ZMA, since this binding makes it very hard for the body to absorb.
    Also check that Zinc is about 30 mg, Magnesium is 450-500 mg

    ZMA doesnīt really increase your TOTAL level of testo, instead Zinc interacts with SHBG to allow more FREE testo to use for the body (https://en.wikipedia.org/wiki/Sex_ho...nding_globulin)

    * To increase testo-levels, working large musclegroups is one way.
    According to my andrologist morning erections are a sign of healthy test-levels, but I have noticed that I need to sleep at least 6h to wake up hard, which means...

    * Get more than 6h sleep

    * I found out that I in a period of my life I was quite "low-key" stressed, i.e. I didnīt really notice that I had a lot of Cortisol in my system, which also lowers testo-levels.

    My andrologist prescribed Syntocinon Nasal Spray (which contains Oxytocin), which in women induces lactations, but in men temporarily shuts off Cortisol production and it was like using a switch, I canīt describe it other than this. Suddenly I noticed how stressed I probably had been and it felt I could breathe again.

    Note though that the Syntocinon is very sensitive to heat, so the pharmacist stored this in a fridge until I got it and then I too stored it cold.
    Buying this through Amazon or similar is surely a way of getting a non-functional product, since storing this in normal room-temprature or higher apparently destroys the Oxytocin

    * I use Maca powder in my protein-smoothies now and then, it do make it easier to get aroused and hard, but as have been shown in studies, Maca doesnīt really increase testo to accomplish this effect: https://examine.com/supplements/maca/

    Also, to maintain the effect of Maca donīt use it all the time.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Testerone
    By MysteriousMan in forum Pheromone Discussion
    Replies: 34
    Last Post: 08-08-2003, 11:09 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •