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  1. #1
    Phero Pro WorkingMann's Avatar
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    Wink Testerone Help

    About an hour ago I

    watched a program on National Geografik about how food affect out mood..
    They said fat fish helps producing more

    testosterone.. And also I've read about this in a workout/body building forum.. The healthy fat is necessesary for

    the pheromone production..

    I know some of you in here have talked about the testosterone levels, so I guessed

    this might could help some of you guys..

  2. #2
    Phero Dude slickracer's Avatar
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    fat fish? what about skinny

    fish? no but seriouslly tho, was it talking about like fat from fish? like omega 3?

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    Quote Originally Posted by slickracer
    fat fish?

    what about skinny fish? no but seriouslly tho, was it talking about like fat from fish? like omega 3?
    I

    guess it must have been that but they said "fat fish".. I guess fat fish have something in it to help, normal fish

    dont have.. Or either they have more of it..
    It was sammon I think they mentioned.. I can't remember the

    other..

    Sorry if it's not spelled right but I hope you can understand my school-english..

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    Moderator belgareth's Avatar
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    Omega fatty acids.
    To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.

    Thomas Jefferson

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    Omega 3-fatty acids

    ftw

    lol, well I think I'am going to steal some of those supplements from my dad who has canisters upon

    canisters.

    They are also suppose to be good for your cholestrol supposidly

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    I have done a ton of research

    the past few months on hormones and diet, and its cholestrol which boosts hormones not omega-3 fatty acids. o3 will

    boost serotonin and help burn fat but I have never heard of it boosting hormones.

    Suppliments which will boost

    testosterone via lowering estrogen are:
    Zinc/ZMA
    Grape seed extract
    Tribulus

  7. #7
    Administrator Bruce's Avatar
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    I've used trib and ZMA. Both

    seemed to work, but hard to say for sure without testing.
    To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

    - Buddha


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    Quote Originally Posted by Bruce View Post
    I've used

    trib and ZMA. Both seemed to work, but hard to say for sure without testing.

    The general consensus

    despite the most recent study contradicting all others, is that ZMA lowers estrogen therefore raises testosterone.

    It gives me acne, my mate reports more frequent erections and acne, which are side effects of steroids.
    Tribulus I

    am not so confident in although I know of a couple of doctors who believe in it.
    GSE is new to me but I have found

    a couple of articles on pubmed that claim it lowers estrogen, anything that lowers estrogen will naturally raise

    testosterone.

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    Quote Originally Posted by Arousing View Post
    Suppliments which will boost testosterone via lowering estrogen

    are:
    Zinc/ZMA
    Grape seed extract
    Tribulus
    I tried zinc once, felt a lot better but holy

    crap I got horny! Do those other supplements have the same effect? I'm looking to get a bit healthier all round ,

    damn I suppose that means I'll have to reduce my beer intake. Otherwise I'm generally pretty ok.
    one coffee a

    day / drink lots of water / organic meat fan / lots of veges in my diet / not very active at the moment

    though.
    early 40's white male or or

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    Carpal Tunnel Whitehall's Avatar
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    ZMA works very well for me but

    its effects will diminish if used withou a break.

  11. #11
    Administrator Bruce's Avatar
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    I use a lot of flax seed oil and some other vegetarian oils that I put in my food too. There was some discussion on another forum about using borage oil for this purpose.

    B
    To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

    - Buddha


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    Moderator belgareth's Avatar
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    I use flax seed oil, take horny goat weed and work out. It helps a lot.
    To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.

    Thomas Jefferson

  13. #13
    Administrator Bruce's Avatar
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    Horny goat weed is good; tribulous and DHEA together seem to work though I haven't been doing it much with all the new stuff on the market. Ton Kat Ali (long jack) is my favorite at the moment.

    Happy Fourth!!!!!!! BANG!
    To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

    - Buddha


    Yoga in Eugene
    Fair Trade crafts from Peru

  14. #14
    Moderator belgareth's Avatar
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    I recently read that looking at an attractive woman raises a man's testosterone levels. I have been working hard to use that discovering on a daily basis.
    To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.

    Thomas Jefferson

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    Stranger joshuaty2010's Avatar
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    A good to try and I hope that its give better result to increase testosterone level.

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