Folks,
Over the years I have experimented quite a bit with various natural health foods, vits, herbs,
treatments of various kinds etc. etc. Here is a list of stuff that I have found useful and have stuck with for the
most part. Feel free to add your own ideas. Maybe we can come up with a master list. None of this should be taken
as medical advice. Just felt like sharing things I have personally tried and feel are at least worth looking into.
If you have specific medical problems, you should absolutely get professional help.
My secrets to a long
healthy and happy life list:
First the free (or relatively cheap) ones:
* Physical labor or weight
training
* Aerobic excercise
* Eating at intervals and only when hungry (ie: not continually snacking)
*
Regular fasting (lemon and water) (1 day every couple of weeks)
* Regular bathing
* Vegetarian diet
*
Eating yogurt every day
* Eating mostly raw food (fruit, nuts, seeds, vegies, raw juices, sprouts etc)
*
Eating organic food
* Breathe clean air
* Drink clean water
* Getting up early in the morning
*
Yoga asanas
* Regular spiritual practises (meditation, prayer etc)
* A peaceful heart
* Laughter
*
Helping others
Now the ones that run into some money and you probably want to get some professional
guidance:
* Various vitamin and herb supplements
* Parasite cleansing (Hulda Clarke treatment)
* Zappers
(Hulda Clarke treatment)
* Heavy metal cleansing
* Colon cleansing
* Regular massage
* Homeopathic
treatment
* Acupuncture treatment
* Hydrogen peroxide therapy
Now the ones mainly for us "oldsters" and
you definitely want to get some professional guidance on these:
* Growth hormone stimulation (wt. training and
"Secretagogues")
* Over the counter hormone replacement (DHEA, melatonin etc)
* Smart drugs and nutrients
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