uhm im a noob as well,
but i have AE and 3 drops worked GREAT for me, but im young so i don't need as much.. i cant tell you what ratio to
use being that i dont have chikira but i think u def. oded if your neck hurt and you got a headache, try with maybe
3 drops AE if you use the chikira, just a thought again i may be wrong
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