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  1. #61
    Moderator Mtnjim's Avatar
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    visit-red-300x50PNG
    Quote Originally Posted by itwow
    In addition to virgin

    olive oil, virgin coconut oil aids metabolism greatly (immediately too). Top 3 oils : olive, coconut, palm...

    although I have no idea on how to choose premium olive oil. Any tips?
    You might want to look at

    this reguarding Plam oil,
    Freedom begins when you tell Mrs. Grundy to go fly a kite.
    --Lazarus Long

  2. #62
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    Quote Originally Posted by Mtnjim
    You might want to

    look at

    this reguarding Plam oil,
    The article warns about the risks of

    consuming saturated fats (coconut, palm, olive etc), which is not true at all. It is the trans fats

    (corn, soy, safflower & canola) which are most damaging to health.

    I consume VCO directly on food, similar to

    olive oil on salads which is the healthier approach, although VCO do survive high temperature cooking. Eat well & be

    well.

    - Beware of Who You Believe About Health Information

    link

    - What Oil Should You be Cooking

    With, and Which Should You Avoid? link

    - The

    Truth About Saturated Fat link

    - Are

    Saturated Fats Really Dangerous For You?

    link

    - Trans Fat Much

    Worse for You Than Saturated Fat
    link

    -

    Trans Fats, NOT Saturated Fats, Increase Diabetes Risk

    link

    - Secrets of the Edible Oil

    Industry
    link (how soybean oil production

    rose from virtually nothing in 1900 to 70 million tons in 1970, surpassing corn production. Today, soy oil dominates

    the market and is used in almost 80 per cent of all hydrogenated oils.


    i2w
    Everything begins with an attitude.

  3. #63
    Bad Motha Holmes's Avatar
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    I'm sticking with palm wine. Good

    for the nerves.
    If a guy's a cocksucker in his life, when he dies, he don't become a saint. - Morris Levy, Hitmen

    Holmes' Theme Song

  4. #64
    Full Member The Real FTR's Avatar
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    Pass me a glass!



    Coconut oil is really good for your skin, when used in place of a lotion. Taken internally too.

  5. #65
    Phero Enthusiast
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    Default Life is never so easily explained....

    The saturated fats have the distinct advantage of not forming peroxides, while the highly unsaturated

    fats easily form peroxides which are most dangerous to cardiovascular health... for some reason the safest dietary

    oils appear to be the monosaturated fats

    "Foods rich in monosaturated fats are generally liquid at

    room temperature and semi-solid when refrigerated. Up to the mid 1980's, it was believed that monosaturated fats

    had a neutral effect on blood cholesterol levels. However, research since then has revealed that by replacing

    saturated fats with monosaturated fats can be more effective in lowering LDL ("bad") cholesterol than by using

    polyunsaturated fats alone. However, an excess of monounsaturated fats can lead to health problems through the

    interference of the chemical conversions of essential fatty acids into prostaglandins."

    Oils rich in

    monosaturates are olive, sesame, and macadamia nut. These do not have the peroxidation risks of the polyunsaturated

    oils or the cholesterol raining effects of the saturated fats. The most balanced source of Omega 6 and Omega 3

    polyunsaturates is blackcurrant seed oil . I take about 2 grams of blackcurrant seed oil daily, which will

    readily convert into EPA and DHA as needed. It appears that the most important consideration is a careful balance

    between monosaturated, unsaturated, and saturated fats, and the supplemetation with fat soluble antioxidants.

    Medical research has now demonstated that the most dangerous transformations to fats either occur through high heat

    cooking or oxidation within the bloodstream.... the fat peroxide or epoxide actually acts as a chemical messenger

    that provokes and immune attack on the lining of the vascular system.... if a good antioxidant is present, the

    lipoprotein complex remains unoxidised even though it may be transporting significant amounts of cholesterol... the

    cholesterol is fairly harmless until it becomes a cholesterol oxide poison, damaging the smooth cellular layer (the

    "intima") that lines the arteries... for some reason, the most popular form of vitamin E, the d-alpha form, didn't

    pan out as being the great vascular protector that it was hyped up to be... then somebody asserted that the key was

    in the balance of d-alpha and d-gamma forms of tocopherol... and by overconsuming the d-alpha form a deficiency was

    induced in the d-gamma form... many vitamin E products have been recently reformulated to address the need for an

    alpha/gamma balance... it is possible, even probably, that a balanced tocopherol/retinoid

    (astaxanthin/lutein/lycopene)/dietary fat profile will reduce vascular injury... always keep in mind that smoking

    and drinking in excess, as especially smoking and drinking in excess taken together, directly injure the arterial

    linings and greatly accelerate the rate of vascular decay....

  6. #66
    Journeyman live4themusic's Avatar
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    message deleted
    Last edited by live4themusic; 11-17-2009 at 10:09 AM.

  7. #67
    Moderator Mtnjim's Avatar
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    Quote Originally Posted by live4themusic
    ...people who

    think 5 Big Macs a day is eating properly
    You mean it isn't??

    Freedom begins when you tell Mrs. Grundy to go fly a kite.
    --Lazarus Long

  8. #68
    Bad Motha Holmes's Avatar
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    Default Before we go any further...

    "hedonicity"?
    If a guy's a cocksucker in his life, when he dies, he don't become a saint. - Morris Levy, Hitmen

    Holmes' Theme Song

  9. #69
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    I have a friend that makes sushi at

    a restaurant, he says that they reject fish that may even look perfectly good to the un-trained eye. Mainly because

    of quality, age of the fish, softness, colour, smell , how clean or how recently caught, and where it was caught

    [Toxins!] - Oh and there was someone on this topic that said wish that s/he'd make it themselves - It shouldn't be

    done by someone not trained, they have extensive sushi health and safety training, fish atonomy and so on

    That

    sorta proves that toxins can also give you a bad stomach and a overall unhealthy person.

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