help needed (boost focus and memory)

[chronic]

hi,
im new here, and need help on what to take to increase focus /concentration(have running,wild thoughts) and

memory.
im suffering from anxiety and depression, so it limits what drugs i can take
i have my 1st year

degree exams in a month!!
at the moment , im in 2 minds on wether to take dmae or GPC. or could i take them

both??

[DumLuc]

Acetyl-L-Carnitine HCL and

Phosphatidyl Serine in addition to the Glycerophosphocholine is the combination that I have been using.

ps
Too

much "chronic" works against your natural thought processing.

[chronic]

any suggestion on the dosage?

and where to purchase it?

[NaughtieGirl]

Maybe you

should take up jogging. You'll feel great afterwards. Get a cd or mp3 player, some good music, some good shoes.

Start by walking fast enough to be out of breath. After a while you'll need to add in little jogging breaks to keep

your heart rate up. Before you know it you'll be a jogger! It's the best for anxiety and depression as well.

[chronic]

i am physically very active, i

brisk walk at least 30 minutes a day, and do weights. 'sigh'
i have just lost all self esteem and confidence,

[CptKipling]

Sleep?

.......

[chronic]

cant sleep much, 4-6 hrs only

[TDizzle]

thats your probelm