Acetyl-L-Carnitine HCL and
Phosphatidyl Serine in addition to the Glycerophosphocholine is the combination that I have been using.
ps
Too
much "chronic" works against your natural thought processing.
hi,
im new here, and need help on what to take to increase focus /concentration(have running,wild thoughts) and
memory.
im suffering from anxiety and depression, so it limits what drugs i can take
i have my 1st year
degree exams in a month!!
at the moment , im in 2 minds on wether to take dmae or GPC. or could i take them
both??
Acetyl-L-Carnitine HCL and
Phosphatidyl Serine in addition to the Glycerophosphocholine is the combination that I have been using.
ps
Too
much "chronic" works against your natural thought processing.
any suggestion on the dosage?
and where to purchase it?
Maybe you
should take up jogging. You'll feel great afterwards. Get a cd or mp3 player, some good music, some good shoes.
Start by walking fast enough to be out of breath. After a while you'll need to add in little jogging breaks to keep
your heart rate up. Before you know it you'll be a jogger! It's the best for anxiety and depression as well.
i am physically very active, i
brisk walk at least 30 minutes a day, and do weights. 'sigh'
i have just lost all self esteem and confidence,
Sleep?
.......
cant sleep much, 4-6 hrs only
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