Sex is GOOD for you!

[DumLuc]

Here are five

reasons:

5 Reasons Sex is Good For You!
Print this out and share it with your

lover!


</FONT>By Laura Snyder

Better sleep. A sexier physique.

Stronger immunity. Sound like the effects of the latest wonder drug? Nope, it's just the many physical benefits of

having a satisfying sexual relationship.

And all this time you were just making love because it was fun! If

you're looking for more reasons to get romantic, consider the following:

1. You're getting a good
   
   workout. Would you rather run 75 miles or have sex three times a week for one year? While both burn the same
   
   number of calories (about 7,500), one is decidedly more pleasurable than the other. Regular sex - which burns
   
   approximately 150 calories in a half-hour -- is regular exercise. You'll have all the same benefits of spending
   
   that time in the gym, including improved circulation, lower cholesterol and the release of feel-good endorphins.
   
   
   
2. You won't get sick. According to research by Dr. Carl Charnetski, professor of psychology at Wilkes
   
   University in Wilkes-Barre, Pa and co-author of Feeling Good is Good For You, people who reported one or two sexual
   
   episodes per week enjoyed higher levels of Immunoglobin A, the antibody that helps fend of illness.
   
   
   
3. You'll feel happier. In addition to the obvious boost in satisfaction, feeling secure in your
   
   relationship leads to a greater sense of well-being. Women in particular may see even more benefits. Researchers at
   
   the State University of New York at Albany found that women who regularly came into contact with semen were
   
   significantly less depressed than those who didn't get a dose of those potent sex hormones and naturally occurring
   
   opiates.
   
4. You'll reduce stress. People who get it on regularly report that they handle stress better.
   
   The release of climax will get even the most anxious lover totally relaxed, and you know you'll sleep better.
   
   
   
5. You'll live longer (and look younger!). A British study of 1,000 men found that those who had at
   
   least two orgasms per week had half the death rate of those who indulged less than once a month. Sex can make you
   
   look younger, too, according to neuropsychologist David Weeks, who found that men and women who reported having sex
   
   an average of four times per week looked approximately 10 years younger than they really were.

And I'd like

to personally add a warm thank-you to Ms Snyder for sharing this information with us.

[FineWine]

Will you look younger if you

give yourself those two orgasms per week? I wonder...Because sex doesn't necessarily come with guaranteed

oragsms....