
Originally Posted by
Bruce
OK, finally
got around to reading this thread. There are two different though related issues here; maybe 3.
1. Maintaining
youthful testosterone levels and thereby keeping the libido high.
2. Keeping the plumbing working the way you want
it to. This is different from libido. Just means when the opportunity arrises to have sex, you can easily get an
maintain an erection.
3. Finally, the most "different" of the 3, being happy. This is a life long effort for us
all and there is a lot involved, but to keep it simple, let's call it "mood control".
I have put a lot of
thought, research and personal experimentation into all 3 of these, but again, to keep it simple, just a few
quickies:
1. I have used Tribulus for years and it seems to work for me best together with DHEA. More recently
discovered Long Jack, also know as Ton Ghat Ali (spelling may be different). That's good as well, and Horny Goat
Weed seems to work well. In fact, I take them all almost every day. NOTE: there is no replacement for a GOOD
workout at the gym. Keeping your T levels up and remaining healthy, horny and happy into old age is not a lazy
man's sport. Bite the bullet and workout hard!
2. Staying healthy and keeping your T levels up is the first
prong of any bed performance program, but, yeah, it's really a luxury to be able to turn it on and off with little
stress. Makes the bedroom a lot more fun place IMHO. AND.... I've tried every imaginable natural treatment for
this. Some work very very well even next to the pharma stuff, BUT... and it's a big BUT they all seem to end up
giving me a headache or some other unwanted side effects. That said even the pharmaceuticals give me headaches, and
even flu-like symptoms. Especially true with Cialis. The other two, not so much and are maybe the better choices
for me anyway. Obviously it depends on the individual or they wouldn't have any customers at all.
3. OK, the
last (but not least) being happy, or ahem.. "mood control". Somebody at some point created medical terms like
"depression" "anxiety" and stuff like that, so that people could stop pretending they were happy and look for
solutions, but the reality is that everyone experiences these same problems. Everyone has mood swings, everyone
becomes anxious, everyone gets depressed. Just a matter of whether you face it and start doing something practical
about it. It strikes me as odd that a person could go to a doctor and get a script for prozax and the discussion
would never get around to exercise, diet, vitamins, treating others with love and respect, yoga, meditation,
volunteer work maybe. OK, I'll get off my soapbox and tell you what I know about supplements. Preaching aside, I
have experimented personally with tryptophan, 5HTP quite a bit and they certainly do relax the mind, no doubt, but
they still seem to give me the ups and downs thing, and I have found the following more practical on a long term
basis to contribute to my generally optimistic outlook together with regular: trips to the gym, yoga exercises,
meditation twice a day, giving my family and employees as much love as I can manage, volunteer work etc etc.
1.
Acetyl L-Carnatine (1000 mg on an empty stomach in the AM)
2. L Tyrosine (1500 mg) (also in the AM before
breakfast)
3. All the known "adaptogens" glnseng, maca, rodiola, Fo Ti etc etc (there are a bunch these
days)
In the evening I take Arginine/ Ornithine and 500 mg niacin before meditation
Before bed I take
melatonin and sometimes GABA and some relaxing herbs and maybe mint tea.
If I am particularly stressed about
something, I might take some L Theanine. That seems to relax nicely without drowsiness or the ups and downs of
other treatments.
OK, that's it in a nutshell. Going to go do some meditation.
Peace and
Love,
B
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