Good advice from
Friendly1. I would recommend walking like he does over running though, at least at first. Running can be hard
on the knees and ankles, especially for a heavier person (I learned through experience). Another thing to consider
is a martial arts class, Karate, Akido, or Tai Chi may be good choices for you. It would not only give you exercise,
but also help build confidence.
You can also do things like use the stairs instead of the elevator/escalator
to give you exercise in your daily routine. I'm amazed at the amount of people I see waiting for the elevator at
work, which only goes up one floor, when they could really benefit from moving their mass up the stairs instead.
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