That's the stuff I've used
in a product called Indolplex. It's found in broccoli. I really like it, though it's expensive.
"Supplementing our diets with DIM can shift the production of estrogen metabolites away from
dangerous 16-hydroxy in favor of beneficial 2-hydroxy metabolites. Taking DIM in an absorbable formulation
encourages active and healthy estrogen metabolism. DIM supports estrogen balance by increasing beneficial
2-hydroxy estrogens and reducing the unwanted 16-hydroxy variety. This improves estrogen metabolism and helps
resolve all three forms of estrogen dominance."
http://www.naturodoc.com/li
brary/hormones/diindolymethane.htm
Pretty good stuff, i've noticed less water retention when stacked with my
usual "sport supplements". It's also good for your prostate....
That's the stuff I've used
in a product called Indolplex. It's found in broccoli. I really like it, though it's expensive.
DrSmellThis (creator of P H E R O S)
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