I wanted to comment on this on Sunday but was leaving for Phoenix when I read it. Aside
from the mones, which can help your own disposition to a point, I recommend looking into something like meditation
or self-hypnosis to manage stress and attitude. I first had good results using Marshall Sylver's
Passion, Profit
& Power system. There are other good hypnosis programs out there.
I now meditate regularly, using
meditations introduced by
Sri Siva. His
One Minute Meditation is an easy one to start with.
I think with meditation, you have to look around a bit until you 'click' with a system/instructor. But there are
books and tapes/CDs out there to experiment with.
You could also look into a light/sound machine. I used a
Supermind Brainwave Syncronizer often in conjunction with Sylver's hypnosis tapes. It wasn't the most
advanced unit, is often looked down upon by the light/sound community, and is no longer on the market. I give it a
lot of credit though, in helping me to learn to be more relaxed.
I still have my syncronizer though I rarely use
it. I now use the
Ultra Meditation and
X-Mind series of Mind Tek's "Brain Supercharger" CDs when I
want that type of experience. There are other companies out there that market similar programs.
So to sum it up,
just for your own personal health, look into some kind of relaxation technique. Others may have some recommendations
but I have had excellent results with self hypnosis/meditation alone, and in conjunction with light/sound machines
or "supercharger" type of CDs.
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