</font><blockquote><font class=\"small\">Quote:</font><hr />
Why the hell would I talk about

Creatine if I never used it? [img]/ubbthreads/images/graemlins/grin.gif[/img] I told you above I used it at 13, and

I then used it again at 16/17. I used both the powdered form and the Liquid Serum. As far as energy went yes I will

list that as a good benefit.

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13? Jesus!

[img]/ubbthreads/images/graemlins/crazy.gif[/img] I hope you only took supplements at that age because you were

adviced to from your trainer, coach or whatever.

Personally i started taking supplements (including creatine of

course) after the age of 19. And that was according my coach\'s advice (used to play in a basketball team).