Or you could just bonk someone and
have a spliff afterwards [img]/ubbthreads/images/graemlins/wink.gif[/img]
[img]/ubbthreads/images/graemlins/tongue.gif[/img]
Or you could just bonk someone and
have a spliff afterwards [img]/ubbthreads/images/graemlins/wink.gif[/img]
[img]/ubbthreads/images/graemlins/tongue.gif[/img]
Sage advice from the both of
you\'s. [img]/ubbthreads/images/graemlins/smile.gif[/img]
Several of the many
management courses I\'ve taken over the years emphasized these points to help reduce (job related)
stress:
1. Get some exersize, A couple hours a week swimming, ice skating, roller-blading, walking or working
out at the gym or dojo will do wonders. Frequent sex helps a lot too
[img]/ubbthreads/images/graemlins/cool.gif[/img]
2. Take reasonable breaks during the day. One of the most common
causes of burnout, job related stress and injuries is the mistaken idea that you\'ll get more done if you don\'t
take breaks. Even just stepping away from your work for a few minutes to stretch every hour makes you more effective
and reduces stress.
3. Limit your work day/week to a reasonable number of hours. Everybody\'s ability is
different so reasonable depends on where you start to feel stressed.
4. Take your vacations! And do something
besides sitting around the house.
5. Limit your alcohol consumption. A drink or two can help you relax, excessive
drinking can lower you natural defenses and make your stress worse.
6. Find reasons to laugh more often.
7. Go
sit in a hot tub for an hour a couple times a week.
Personally, I\'m leaving the country and all my
technology for a week or so at the end of the month. Won\'t even have access to a telephone most of the time
I\'m gone. Going to go live in a tent in a forest for a week, digging up old bones.
</font><blockquote><font
class=\"small\">Quote:</font><hr />
Personally, I\'m leaving the country and all my technology for a week or so
at the end of the month. Won\'t even have access to a telephone most of the time I\'m gone. Going to go live in
a tent in a forest for a week, digging up old bones.
<hr /></blockquote><font class=\"post\">
yeah that
sort of thing can be SOOOOOO relaxing for people who are into that
[img]/ubbthreads/images/graemlins/smile.gif[/img]
i think your list should add some massage
[img]/ubbthreads/images/graemlins/tongue.gif[/img] or pampering of some kind
[img]/ubbthreads/images/graemlins/laugh.gif[/img] people really should take care of themselves more. not over do it,
that can be baaad but even say having a really good desert or dinner out a month is a pampering too, especially if
you\'re on a diet, give yourself a break [img]/ubbthreads/images/graemlins/grin.gif[/img]
</font><blockquote><font
class=\"small\">Quote:</font><hr />
6. Find reasons to laugh more often.
<hr /></blockquote><font
class=\"post\">
Good one. I\'m looking for more of those at the moment.
</font><blockquote><font
class=\"small\">Quote:</font><hr />
anyone who has any stress, especially if they have LOTS of stress, go to a
spa! manicure, pedicure (yes men too) massage, facial! even just one of those things! pamper yourself.... itll add
years to your life
<hr /></blockquote><font class=\"post\">
Most definitely.
[img]/ubbthreads/images/graemlins/laugh.gif[/img]
Holmes
This is what I do for put away
the stress:\\
1) Take a massage
2)swiming a lot 2 times a week
3)SAUNA or vapor STEAM 3 times a week
4)jacuzzi
for 20 minutes with a good natural juices(blended no alcohol)
5) running a least 2 times of the week 3
miles.
6)walking in natural enviroments(hear the natura, the birds the animal, the trees, the wind, concentrate in
this..)
7)Music, dancing, laughing, sex this are the 4 natural tranquilizer and are free.......
8)making a good
food for me, with my own hands, and then read a good book with a glass of wine, listening a good relaxing
music.....
9)travel, meet another cultures, exchanges ideas......
</font><blockquote><font
class=\"small\">Quote:</font><hr />
</font><blockquote><font class=\"small\">Quote:</font><hr />
Personally,
I\'m leaving the country and all my technology for a week or so at the end of the month. Won\'t even have access
to a telephone most of the time I\'m gone. Going to go live in a tent in a forest for a week, digging up old
bones.
<hr /></blockquote><font class=\"post\">
yeah that sort of thing can be SOOOOOO relaxing for
people who are into that [img]/ubbthreads/images/graemlins/smile.gif[/img]
i think your list should add some
massage [img]/ubbthreads/images/graemlins/tongue.gif[/img] or pampering of some kind
[img]/ubbthreads/images/graemlins/laugh.gif[/img] people really should take care of themselves more. not over do it,
that can be baaad but even say having a really good desert or dinner out a month is a pampering too, especially if
you\'re on a diet, give yourself a break [img]/ubbthreads/images/graemlins/grin.gif[/img]
<hr
/></blockquote><font class=\"post\">
One of my clients is a spa. As a result, I get very reasonably priced
swedish massage. I only indulge once in a while but a massage then an hour in the hot tub is a nice break.
You\'re right about the pampering, we all need it and few really indulge themselves the way they should.
Hedonism has a very important place in a healthy lifestyle.
Stress management:
1.
Drink a lot.
2. Go to pistol range. Fire off a couple dozen rounds into a man shaped target.
3. Listen to
tunes.
4. Send hate email to whoever is pissing you off.
5. Complain to anyone who will listen how crappy your
life is in an attempt to garner sympathy or drag them into theri own state of depression. (Misery loves company,
and if someone else is more miserable than you, at least you know someone else is worse than you.)
6. Sequester
yourself from society and eventually turn into a Ted Kazinsky (unibomber) clone.
7. Pierce a body part or get a
tattoo.
8. Go to the zoo. (If somebody has it worse than you, it\'s got to be the pathetic bastard animals
locked up till they die and finally free themselves from that miserable, forced existence.)
9. Call the IRA and
have someone you disliked audited.
10. Blow off the official massage, and treat yourself to a hot oil leisure
massage or a body shampoo.
Take a dull blade, and cut
from yourself that which offends.
Flush please.
</font><blockquote><font
class=\"small\">Quote:</font><hr />
Take a dull blade, and cut from yourself that which offends.
<hr
/></blockquote><font class=\"post\">You would want to use a Tringatuloid to complete that job.
Kinda ruins the
quasi-ritualistic nature of the thing...
Good gravy, but some dude killed his dad with a samurai sword (actually,
two, his father disarmed him, so he got another one from his room) stating that Satan told him to*.
This happened
on this very island. I\'m glad I\'m leaving soon.
* Satan has really let his standards slip.
...murder rampage.
</font><blockquote><font
class=\"small\">Quote:</font><hr />
...murder rampage.
<hr /></blockquote><font class=\"post\">
That
tends to calm me
</font><blockquote><font
class=\"small\">Quote:</font><hr />
swedish massage
<hr /></blockquote><font class=\"post\"> swedish, sigh
[img]/ubbthreads/images/graemlins/tongue.gif[/img]
</font><blockquote><font class=\"small\">Quote:</font><hr
/>
Drink a lot.
<hr /></blockquote><font class=\"post\"> yeah getting pissed now and then ain´t that bad
at all [img]/ubbthreads/images/graemlins/grin.gif[/img]
[quote yeah getting pissed now
and then ain´t that bad at all [img]/ubbthreads/images/graemlins/grin.gif[/img]
<hr /></blockquote><font
class=\"post\">
yes apparently I’m very profound when pissed
</font><blockquote><font class=\"small\">Quote:</font><hr />
</font><blockquote><font
class=\"small\">Quote:</font><hr />
yeah getting pissed now and then ain´t that bad at all
[img]/ubbthreads/images/graemlins/grin.gif[/img]
<hr /></blockquote><font class=\"post\">
yes apparently
I’m very profound when pissed
<hr /></blockquote><font class=\"post\">Who isn\'t...or at least think they
are? [img]/ubbthreads/images/graemlins/grin.gif[/img]
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