eat 5 to 6 meals every 3 hours
which includes protien and carbs, around the size of your fist should be fine for each portion. As for the whey
protien, take it straight after training,...
Type: Posts; User: slick
eat 5 to 6 meals every 3 hours
which includes protien and carbs, around the size of your fist should be fine for each portion. As for the whey
protien, take it straight after training,...
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