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Type: Posts; User: TBiRD

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    Re: -ADVANCED PC MUSCLE EXERCISES-

    as with any kind of training , start out slowly and increas reps or intensity weekly. Once u feel like your pc is really strong , u can try the advanced stuff.

    You have to find your OWN routine ,...
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    Re: -ADVANCED PC MUSCLE EXERCISES-

    Thats nice , what was your routine (sets + reps , days on and off - stressed the quick flexes or long squeezes) Everybody seems to be individual about that (some can train alot more , others get...
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    Re: -ADVANCED PC MUSCLE EXERCISES-

    Anybody who has been into pc muscle training for a few months , feel free to share ur experiences /ubbthreads/images/graemlins/smile.gif Is it working for u ? Has it improved your...
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    -ADVANCED PC MUSCLE EXERCISES-

    My way of giving back !!! :

    Ok , sure many of you are familiar with kegels , probably doin some clamps or flexes every now and then. I thought I\'d share this material on exercises and advanced...
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