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Type: Posts; User: Aldrich

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  1. Thread: Sprints in Gym

    by Aldrich
    Replies
    3
    Views
    3,409

    Hi HM, I think you are not having healthy diet...

    Hi HM,
    I think you are not having healthy diet plan. Consult your gym coach or dietitian and eat regular, small meals to fuel your sport and replace energy fast. Make sure you are hydrating before,...
  2. Replies
    5
    Views
    4,410

    Hi Fary, Great start on yoga threat and like to...

    Hi Fary,
    Great start on yoga threat and like to add yoga increase our body flexibility and helps us in breathing better. Yoga stable autonomic nervous system and helps in soothing stress. Yoga...
  3. Replies
    5
    Views
    4,816

    Hi Rodger, Informative post and like to add...

    Hi Rodger,
    Informative post and like to add being vegetarian improves our health and lead to healthy lifestyle as being vegetarian helps in losing and maintaining healthy body weight and boost our...
  4. Thread: Health & Tools

    by Aldrich
    Replies
    4
    Views
    3,876

    Hi All, We must get time for exercise no matter...

    Hi All,
    We must get time for exercise no matter how busy we are to lead healthy and active lifestyle. Gym is the perfect place to improve health by reducing weight, building muscles and toning body....
  5. Thread: Smoking..

    by Aldrich
    Replies
    27
    Views
    12,786

    Hi Sesshoumaru, Some effective tips for you to...

    Hi Sesshoumaru,
    Some effective tips for you to kick smoking.
    Set a quit day and make it special for you. Ask your friends and family to support you and avoid going to places where you might found...
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